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Corporate Culture Has Evolved.
Mindfulness & Meditation are Proven to Increase
Effectiveness, Retention, Creativity, & Health

 Mindfulness & Meditation 

The New Corporate Culture

"Mindful Immersion" Benefits

  • clarity of mind

  • focused concentration

  • increased productivity

  • inspired creativity & collaboration

  • ability to pause before reacting

  • increased vitality


Integrating the Value of Mindfulness into the Corporate Culture


"Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working in today’s complex business environment, and certainly every leader, should know about."


Harvard Business Review

        "Corporate America has evolved in their understanding of what it takes to attain peak performance in today's market.  Solely focusing on quarterly results and p/e ratios with no attention to the mitigation of chronic stress, especially for key leaders, has proven costly in terms of the negative impact on individual, and subsequently organizational, health, performance, productivity, and creativity. 


      Companies looking for long term, sustainable growth know that attention to the management of stress is just as critical as attention to corporate fiscal responsibility. Not sure? Check out the research page and know that companies such as Apple and Google have been committed to these types of practices for years.


With an understanding of the frantic pace and chronic stressors being a leader in business entails this program is offered as a response.  The ability to assess, understand, transform and influence can be enhanced through an application of mindfulness tools. These tools can benefit both the leader and the organization in profound ways."

  • ​Harvard Business School professors Michael Porter, Elizabeth Teisberg, and Scott Wallace report that US employers spend 200 to 300 percent more for the indirect costs of health care- in the form of absenteeism, sick days, and lower productivity- than they do on actual health care payments.

  • Burn out leads to diminished performance, loss of productivity, and creativity.

  • Burnout is a leading cause of loss of key talent. Simply stated burnout leads to high turnover. 

  • Arianna Huffington of the Huffington Post says "This is why more and more companies are realizing that their employees' health is one of the most important predictors of the company's health. Along with sales reports, market share and revenue levels. In those all important Wall Street conference calls business analysts should be quizzing CEOs about their employees' stress levels: "Yeah, I see your net profit numbers, but how burnt out are your employees?"

Burn Out is Real- With a Significant Impact on the Company's Bottom Line 


FACT-Unmitigated Stress Is Costly


Companies Cannot Afford Not to Invest in Mindfulness Practices for Their Leaders & Team Members 


  • A National Institutes of Health study showed meditation as having a 23 percent decrease in mortality, a 30 percent decrease in death due to cardiovascular problems and a big decrease in cancer mortality as well. "This effect is equivalent to discovering an entirely new class of drugs (but without the inevitable side effects)," they write.

  • University of Wisonson professor of psychiatry has studied the brain activity of serious meditators through MRIs and reports "The brain functioning of serious meditators is profoundly different from that of non-meditators- in ways that suggest an elevated capacity to concentrate and to manage emotions." All essential requirements in business. 

  • The effects of stress reduction techniques are equally dramatic on our productivity, creativity, energy and performance. And that's because these tools change the way we think so dramatically that they can be measured biologically.

FACT-Meditation = Excellent ROI


Some things can only be understood through experience- this is one of them

"Mindful Immersion" Session Options

​"Mindful Immersion" is offered as a single session or a 4 part or 8 part series.  Participants are guided through a practice of transitioning into a calm and peaceful inner space. In the multi-part series additional skills are integrated into the session which result in a powerful shift on the personal, interpersonal, and organizational level. 

Solo Session Options

Suitable for: 

  • Introducing  the basics of "Mindfulness Immersion" 

  • Preparing for a significant presentation or event (i.e.: IPO, merger or acquisition, restructuring, etc)

  • Following a significant event

Solo sessions are private one-on-one sessions where the tools and techniques of mindfulness and meditation are guided by Amy Anthony specific to you, your needs, and your current level of awareness. Solo sessions are an efficient way to cultivate positive change in terms of increased vitality, reduction of stress impacts on the body, mind, and spirit, ability to focus, etc. 

Series: 4 Solo Sessions

Series: 8 Solo Sessions

Single Solo Session

Suitable for: 

  • Beginning to instill the benefits of meditation and mindfulness

  • Testing out meditation as a consistent practice (weekly, monthly, etc)

  • Sampling various options (i.e- meditation only, yoga and meditation, etc)

Suitable for: 

  • Those wanting to truly root in a mindfulness practice

  • Those wishing to improve health and reduce stress

  • Individuals wanting to reap the benefits of numerous scientific studies based on 8 or 12 week programs. 

Group Session Options

Single Group Session

Suitable for: 

  • Beginning to instill the benefits of meditation and mindfulness

  • Organizations looking for consistency (weekly, monthly, etc)

  • Mindfulness 4 session series: "Mindfulness Immersion Exploration"

    • 1. Centering

    • 2. Observing

    • 3. Intention

    • 4. Creating

Series: 4 Group Sessions

Suitable for: 

  • Mindfulness 8 session series: "Mindfulness Immersion Transformation" 

  • Organizations wishing to integrate mindfulness into the corporate culture

  • True transformation to take place intrapersonally and interpersonally among leadership

Series: 8 Group Sessions

Suitable for: 

  • Introducing "Mindfulness Immersion" to your leadership team 

  • Preparing for a significant event (i.e.: IPO, merger or acquisition, restructuring, etc)

  • Following a significant event

Series Options
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