Sound medicine is different than typical music. Sound medicine is meant to be received and absorbed by your entire Be-ing (Body, Mind, Heart, Spirit/Soul). Your energy field and the energy fields around you will be positively impacted by using these vibrations. Your body & energy field will begin to attune to the pure tones & sounds. Alignment will happen. Healing and higher connection can be made. Sound medicine is to be played repeatedly- permitting the sound to "play you", to harmonize you. Fall asleep with it in the background or simply meditate to it a few minutes - or a few hours! - each day. May this medicine serve you Well.