Corporate Culture Has Evolved.
Mindfulness & Meditation are Proven to Increase
Effectiveness, Retention, Creativity, & Health
Why We Do This
Benefits
Session Options
Contact

 Mindfulness & Meditation 

The New Corporate Culture
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"Mindful Immersion" Benefits

  • clarity of mind

  • focused concentration

  • increased productivity

  • inspired creativity & collaboration

  • ability to pause before reacting

  • increased vitality

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Burnout & Employee Turnover is Real 

Burnout:

  • is a leading cause of loss of key talent. Simply stated burnout leads to high turnover

  • leads to diminished performance, loss of productivity and creativity

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Harvard Business School reports that US employers spend 200 to 300 percent more on absenteeism, sick days & lower productivity- than they do on health care payments. 

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Integrating the Value of Mindfulness
Into Corporate Culture  

Percentage of people who say that they’d like to see more investment in mental health and wellness to improve company culture:

 

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LinkedIn 2022 Global Business Trends

    Gen Z            66%       

Millenials

    51%

Gen X

  41%

Baby Boomers

       31% 

"Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working in today’s complex business environment, and certainly every leader, should know about."

 Harvard Business Review

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  • "The brain functioning of serious meditators is profoundly different from that of non-meditators- in ways that suggest an elevated capacity to concentrate and to manage emotions." All essential requirements in business. 

  • The effects of stress reduction techniques are equally dramatic on our productivity, creativity, energy and performance. And that's because these tools change the way we think so dramatically that they can be measured biologically.

University of Wisconsin Professor of Psychiatry

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Companies Cannot Afford Not to Invest in Mindfulness Practices for Their Leaders & Team Members 

 

Session Options

The New Corporate Culture

 Mindfulness & Meditation 

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​"Mindful Immersion" is offered as a single session or a 4 part or 8 part series.  Participants are guided through a practice of transitioning into a calm and peaceful inner space. In the multi-part series additional skills are integrated into the session which result in a powerful shift on the personal, interpersonal, and organizational level. 

 
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Solo Person Session Options 

Solo Sessions: Consider for Senior Level Leadership 

Offered: In Person or ZOOM

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Single Solo Session

Suitable for: 

  • Introducing  the basics of "Mindfulness Immersion" 

  • Preparing for a significant presentation or event (i.e.: IPO, merger or acquisition, restructuring, etc)

  • Following a significant event

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Series: 4 Solo Sessions

Suitable for: 

  • Beginning to instill the benefits of meditation and mindfulness

  • Testing out meditation as a consistent practice (weekly, monthly, etc)

  • Sampling various options (i.e- meditation only, yoga and meditation, etc)

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Series: 8 Solo Sessions

Suitable for: 

  • Anchoring in a mindfulness practice

  • Improving health and reduce stress

  • Individuals wanting to reap the benefits of numerous scientific studies based on 8 or 12 week programs. 

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Solo sessions are private one-on-one sessions where the tools and techniques of mindfulness and meditation are guided by Amy Anthony specific to the individual, their needs, and current level of mindfulness & awareness. Solo sessions are an efficient way to cultivate positive change in terms of increased vitality, reduction of stress impacts on the body, mind, and spirit, ability to focus, etc. 

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Group Session Options 

Solo Sessions: Consider for Team Members, Leadership Group, etc

Offered: In Person or ZOOM

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Single Group Session

Suitable for: ​

  • Introducing  the basics of "Mindfulness Immersion" 

  • Increase Morale

  • Mental Wellness Day

  • Preparing for a significant presentation or event (i.e.: IPO, merger or acquisition, restructuring, etc)

  • Following a significant event

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Series: 4 Group Sessions

Suitable for: 

  • Beginning to instill the benefits of meditation and mindfulness

  • Organizations looking for consistency (weekly, monthly, etc)

  • Mindfulness 4 session series: "Mindfulness Immersion Exploration"

    • 1. Centering

    • 2. Observing

    • 3. Intention

    • 4. Creating

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Series: 8 Group Sessions

Suitable for: 

  • Mindfulness 8 session series: "Mindfulness Immersion Transformation" 

  • Organizations wishing to integrate mindfulness into the corporate culture

  • True transformation to take place intrapersonally and interpersonally among leadership, team members, etc.

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