Friday, February 12th, 2021

630pm - 830pm EST

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Here's the itinerary:

• Hello & Intro

• Navigating Sound & Breathing Basics

• Sacred Sound Meditation

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Ensure You:

• Have something comfortable to sit or lay down on

• Have your cell phone ringer & media notifications turned off

• Avoid eating anything heavy a few hours ahead

• Avoid caffeine, at minimum, 4 hours ahead

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Next Steps:

• Register here

• We will send Zoom link or Physical address via email